http://www.falldowngetuprunon.com/journal daily 0.75 2020-09-13 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1487022471269-K7RM9C81G1J3ZJNWWVYG/shoes+-+1.jpg Training http://www.falldowngetuprunon.com/journal/2020/10/8/is-it-time-to-walk-away monthly 0.5 2020-10-08 http://www.falldowngetuprunon.com/journal/2020/3/11/help monthly 0.5 2020-03-11 http://www.falldowngetuprunon.com/journal/2019/8/23/stewart-tunnel-50k monthly 0.5 2019-08-24 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1566606644202-BZK66Z1SDFO2JUEXOO1R/image1.jpeg Training - Stewart Tunnel 50k pre-race jitters! https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1566601712318-K20CSREYTQNTNIQOUKJY/2019+-+6.jpg Training - Stewart Tunnel 50k All smiles pre race with Lana and Ray https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1566603468546-GHQKCEPH1T6OXTJOTAXE/2019+-+2.jpg Training - Stewart Tunnel 50k mid-tunnel, taken by a fellow racer. I love this shot! https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1566602100357-R99QIN9Y6E6NVWT7X1T7/2019+-+4.jpg Training - Stewart Tunnel 50k https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1566605590289-LSDX7QDOAR4SSNANVGM4/2019+-+5.jpg Training - Stewart Tunnel 50k https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1566603541835-KH0DHRCBOHNDBD2GGEWX/2019+-+3.jpg Training - Stewart Tunnel 50k https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1566606609340-HCACHB1QFSSBSVLRGEO5/IMG_2544.jpg Training - Stewart Tunnel 50k celebratory brunch! https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1566602052149-G7MQ92U8I37EEZD1ZGZ6/2019+-+1.jpg Training - Stewart Tunnel 50k 5 miles in, through the tunnel for the first time and headed to aid station 1. http://www.falldowngetuprunon.com/journal/2019/3/20/my-why monthly 0.5 2019-03-21 http://www.falldowngetuprunon.com/journal/2019/2/10/the-next-right-thing monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1549848087098-UW03EXHQB2RAI6O70FFC/DTNRT.jpg Training - The Next Right Thing source https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1549848596317-12HA51GTDH0RCNWEFA06/this-is-fine.jpg Training - The Next Right Thing source http://www.falldowngetuprunon.com/journal/2018/1/1/ringing-in-and-sending-out monthly 0.5 2019-01-01 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1546374479261-T6W465KO243MCVGFRH4A/2019+-+1.jpg Training - Ringing in and sending out http://www.falldowngetuprunon.com/journal/2018/10/8/whats-next monthly 0.5 2018-10-09 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1539045177552-S4ZLQ7VTHAKWP6N00NUE/FALL+-+1.jpg Training - What's Next? http://www.falldowngetuprunon.com/journal/2018/9/3/i-did-a-thing monthly 0.5 2018-09-03 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1535992345826-L8PMQT1D5K2J2DIG5504/race+mud.jpg Training - Finger Lakes 50k 2018 all.the.mud. https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1535994984200-ZTFQ7TJT8OS5PC57F7T7/50kcourse+-+1.jpg Training - Finger Lakes 50k 2018 one of the cow pastures scattered throughout the course https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1535994910129-XRR4X919A3SPWCIYDBDA/50kraceday+-+10.jpg Training - Finger Lakes 50k 2018 waiting at the start. why didn't someone tell me my pack was crooked?! https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1535995937158-NU9HT04ZPUKIMQN1A20U/50kraceday+-+2.jpg Training - Finger Lakes 50k 2018 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1535995937421-UD6Y0JB985GBOOQHLWHL/50kraceday+-+4.jpg Training - Finger Lakes 50k 2018 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1535995942244-6XFNT4KQ3X7XEAAWNZQU/50kraceday+-+3.jpg Training - Finger Lakes 50k 2018 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1535994449130-ZRRVHPTSIT9U8EFWP655/50kraceday+-+1.jpg Training - Finger Lakes 50k 2018 loop one done. photo cred: mom! http://www.falldowngetuprunon.com/journal/2018/6/26/weeks-24-and-25-taper monthly 0.5 2018-07-13 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1531503351313-VRB79EHRD74TQU0JJMJ5/taperpost+-+1+%283%29.jpg Training - Weeks 24-26: TAPER https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1531503283823-RZKMYZECC3V2H60BGTMS/taperpost+-+1+%281%29.jpg Training - Weeks 24-26: TAPER https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1531503228097-6RW79WPKXIX19Z90J433/taperpost+-+1+%282%29.jpg Training - Weeks 24-26: TAPER http://www.falldowngetuprunon.com/journal/2018/6/29/prequel monthly 0.5 2018-06-29 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1530314728595-WL07N87SSENLCPIJMEUJ/IMAGE.JPG Training - Prequel http://www.falldowngetuprunon.com/journal/2018/6/22/week-23-peaking monthly 0.5 2018-06-22 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1529694266830-N0EBZC1U6IK2KB7ASGFG/firstaidkit.jpg Training - Week 23: Peaking http://www.falldowngetuprunon.com/journal/2018/5/21/weeks-19-21-what-the-fuel monthly 0.5 2018-06-17 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1529277454439-7GIDCN6RA955UOOJLZ3R/week1921+-+1.jpg Training - Weeks 19-21: What The Fuel? https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1529277401780-BEV3YDAI8QG6YZWP6HAJ/week1921+-+1+%282%29.jpg Training - Weeks 19-21: What The Fuel? cannot handle the heat and humidity https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1529277513518-DTXWH19YWQSSJMUO8DGU/week1921+-+1+%281%29.jpg Training - Weeks 19-21: What The Fuel? frosty hydration heaven http://www.falldowngetuprunon.com/journal/2018/6/8/week-22-meltdown monthly 0.5 2018-06-17 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1528486619536-7141UF94CMHKNCDL4PCI/week22+-+1.jpg Training - Week 22: Meltdown who doesn't take a picture of themselves ugly crying on the trail? http://www.falldowngetuprunon.com/journal/2018/5/18/weeks-15-18-fitness-anxiety monthly 0.5 2018-05-18 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1526674083966-0XEF74TBUSZSVG6JS2L4/week16+-+1+%281%29.jpg Training - Weeks 15-18: fitness and anxiety https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1526674084113-QMUYUKM7XD4GN0P4A41Z/week16+-+1.jpg Training - Weeks 15-18: fitness and anxiety https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1526675468419-F4OZROAE7RRSM5ER3M18/week18+-+1.jpg Training - Weeks 15-18: fitness and anxiety smiling because I'm done http://www.falldowngetuprunon.com/journal/2018/4/27/week-14-im-somewhere-where-i-dont-know-where-i-am monthly 0.5 2018-04-28 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1524868241723-XR2UTKQWWDX5PE4TDPCF/week14+-+1.jpg Training - Week 14: I'm somewhere where I don't know where I am http://www.falldowngetuprunon.com/journal/2018/3/28/week-12-13-practice-in-patience monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1524177944127-4E47KJC0NG7LXSPRHKVA/week13heat+-+1.jpg Training - Weeks 12 and 13: practice in patience my "wtf its hot already" face https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1524177295073-JCQXWE330A1KSTXKME3O/week12Jenn+-+1.jpg Training - Weeks 12 and 13: practice in patience cookies and smiles! http://www.falldowngetuprunon.com/journal/2018/3/20/weeks-9-10-11-im-ok-im-not-ok-am-i-ok monthly 0.5 2018-03-26 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1522106994795-6LDT6SIY9FWJG6C7JDV7/week10widow+-+1.jpg Training - Weeks 9, 10, 11 - I'm Ok I'm not Ok Am I Ok? https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1522107907746-UN75DINZPBH5TO06F9H2/week11Kara+-+1.jpg Training - Weeks 9, 10, 11 - I'm Ok I'm not Ok Am I Ok? gratuitous fangirl moment http://www.falldowngetuprunon.com/journal/2018/2/26/week-8-dont-panic-is-what-i-should-have-done monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1519693564854-N01TGSKEVZ64XAZ2MDP8/week8scenert+-+1.jpg Training - Week 8: Don't Panic (is what I should have done) where I hit reset https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1519691479576-35BKT33YZGOOKAQ24C3B/week8legs+-+1.jpg Training - Week 8: Don't Panic (is what I should have done) legs. you do a lot for me. when you aren't being jerks. http://www.falldowngetuprunon.com/journal/2018/2/18/week-6-and-7-hills-and-hips monthly 0.5 2018-02-19 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1519002212037-MHT29CAGO1JL49J4202Q/Hills+-+1.jpg Training - Week 6 and 7: Hills and Hips last light on the left, I'm coming for you! https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1519004245888-15TQP671USALVU88CHEV/sunset+-+1.jpg Training - Week 6 and 7: Hills and Hips thanks, Mark. https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1519003046148-H0ZAH59SXVMY5H5N1CBB/singletrack+-+1.jpg Training - Week 6 and 7: Hills and Hips rocking my Team Bird tank trailside http://www.falldowngetuprunon.com/journal/2018/2/5/weeks-4-and-5-busted-runs-and-a-dose-of-fear monthly 0.5 2018-02-06 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1517877461924-XCHIGP4S2PAAPLJ79X6W/IMG_6399.JPG Training - Weeks 4 and 5: Busted Runs and a Dose of Fear https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1517877472749-EKRUSEER46J3WA5622VJ/image1.jpeg Training - Weeks 4 and 5: Busted Runs and a Dose of Fear https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1517875563952-RXNIQENTMMIFEXYKTD4Y/Week4+-+1.jpg Training - Weeks 4 and 5: Busted Runs and a Dose of Fear working on the "concrete" that is my SI area http://www.falldowngetuprunon.com/journal/2018/1/26/finger-lakes-50k-weeks-123 monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1517012367211-PJR5Y9OPP2F6FYA1QM2Q/UltraW3+-+1+%281%29.jpg Training - Finger Lakes 50k - Weeks 1,2,3 long run lovahhhhhhh https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1517011023511-OU43872NGMAFNWBGV4MQ/UltraW1+-+1.jpg Training - Finger Lakes 50k - Weeks 1,2,3 so pretty. so cold. https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1517011057131-IXPLDO4DQLISIXWKAGBQ/UltraW2+-+1.jpg Training - Finger Lakes 50k - Weeks 1,2,3 never too old to make snow angels with your mom http://www.falldowngetuprunon.com/journal/2018/1/20/2018-racing-training monthly 0.5 2018-01-20 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1516476614517-X8OWFOO72ETDJ9OK0OVY/giphy.gif Training - 2018: Challenge Accepted https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1516476223176-ZEYIWY0YAO7BGIO8NWFY/Screen+Shot+2018-01-20+at+2.21.18+PM.png Training - 2018: Challenge Accepted COOOOOOWS! http://www.falldowngetuprunon.com/journal/2017/7/10/where-did-an-entire-month monthly 0.5 2017-07-10 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1499727332552-Q0GT0952DCDJ4YMANPZM/image-asset.jpeg Training - Where did an entire month go? Meet Pidge. https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1499728687600-WYBA53BSFFR2QS8K3JN3/BassLake+-+1.jpg Training - Where did an entire month go? https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1499728669220-XF24VPTN2J05KVGIITJR/BrueRun+-+1.jpg Training - Where did an entire month go? https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1499728673432-N6ZAVLJYW3JLM9R0J8JG/RTR.jpeg Training - Where did an entire month go? http://www.falldowngetuprunon.com/journal/2017/3/28/how-im-doing-it monthly 0.5 2017-03-28 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1486924075698-DHPNFYN8ZFO84VGKGQUS/image-asset.png Training - The best offense is a good defense Photo credit http://www.falldowngetuprunon.com/journal/2017/1/9/you-look-strong monthly 0.5 2017-01-19 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1484844101169-P7QCKH4NC3Z2EV4FBRR7/image-asset.jpeg Training - On being "strong" So pretty and peaceful. http://www.falldowngetuprunon.com/journal/whatsnext monthly 0.5 2017-01-05 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1483647530315-HK84FLQHSH8QLI8LS6K3/image-asset.jpeg Training - Where do I go from here? http://www.falldowngetuprunon.com/journal/2016/10/25/quick-hit-currentstatus monthly 0.5 2016-10-27 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1477592080314-C7PRXJW5MNSVMRGSQCML/image-asset.jpeg Training - Quick Hit - #CurrentStatus Hello, gorgeous. https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1477592485113-MW8JO9M4B9MXHGR6B96F/image-asset.jpeg Training - Quick Hit - #CurrentStatus My favorite flavor! http://www.falldowngetuprunon.com/journal/2016/10/10/quick-hit-would-you-rather monthly 0.5 2016-10-17 http://www.falldowngetuprunon.com/journal/2016/9/26/quick-hit-run-for-the-badge-5k monthly 0.5 2016-09-26 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1474926237370-RSNXREVIYAG6W8Y0E5C7/image-asset.gif Training - Quick Hit - Run for the Badge 5k http://www.falldowngetuprunon.com/journal/2016/8/30/quick-hit-get-excited monthly 0.5 2016-09-12 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1472572066036-BKTGY3CY77QG1VMHLDRX/image-asset.jpeg Training - Quick Hit - Get Excited SPD compatible pedals for my new shoes! https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1472567988454-PL69H0625DLXYZBTZD9X/image-asset.jpeg Training - Quick Hit - Get Excited Looks like a running shoe, clips in like a bike shoe. Yay! https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1473636682681-46P3E8S4AYD5WUMLTBAR/image-asset.png Training - Quick Hit - Get Excited The first post-Pearl shoe I'll be trying... http://www.falldowngetuprunon.com/journal/2016/8/18/quick-hit-that-perfect-running-shoe monthly 0.5 2016-08-20 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1471702976868-94133H7OTEUSV2DGW3YR/image-asset.png Training - Quick hit - that perfect running shoe Big Sur 2016 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1471703183178-9V8Q5CLSY1SDXORX1O45/image-asset.jpeg Training - Quick hit - that perfect running shoe https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1471703039072-GDRTZOQFPH6XPST51R71/image-asset.jpeg Training - Quick hit - that perfect running shoe My speedsters. https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1471702943197-PK3I8GSTTHFGA104TSHW/image-asset.jpeg Training - Quick hit - that perfect running shoe My happy place. http://www.falldowngetuprunon.com/journal/2016/8/15/quick-hits monthly 0.5 2016-08-16 http://www.falldowngetuprunon.com/journal/2016/5/14/big-sur-21-miler monthly 0.5 2016-07-06 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1467764285869-ESK25C2SDVF7UI72ENY5/image-asset.jpeg Training - Big Sur 21 Miler Isn't she adorable?! Hi Lauren! https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1467765423700-MLOXTBRFY44BOP9GCSEE/course1.jpg Training - Big Sur 21 Miler https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1467765423663-FYMBJFQLAH5OZBRZRJ5O/course2.jpg Training - Big Sur 21 Miler https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1467765423114-YI6D4K6Q2KYSXM9GHLZM/course3.jpg Training - Big Sur 21 Miler https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1467765422989-SJMXYQHE54F8XHZZ0DG6/course4.jpg Training - Big Sur 21 Miler https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1467765422370-67W6W5OI8PLC63PUDZUB/course5.jpg Training - Big Sur 21 Miler https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1467765422460-ZTZBD93IQ9KP6AW50QS9/course6.jpg Training - Big Sur 21 Miler https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1466527389149-CESEQJFFFWVO4508EDTI/image-asset.jpeg Training - Big Sur 21 Miler Does it get more on the edge than that?! https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1463239047491-VYTNC435BZ2S7HYRTNC7/image-asset.png Training - Big Sur 21 Miler As I said earlier, my facial expressions are a good indicator of my discomfort level. Still doing pretty good here. https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1463239073728-F4YZ07O1HZ0U8OU7FS0P/image-asset.png Training - Big Sur 21 Miler Here, not so much. I was only a few miles away and come hell or high water, I was running over that finish line. https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1467767728041-3US0Q9RAYPA1IRM1QEFC/IMG_9845.jpg Training - Big Sur 21 Miler https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1467767726438-JGWXBZGVK936RLFC07FQ/IMG_9843.jpg Training - Big Sur 21 Miler https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1467767727117-8RKSX4HB2O27E756S643/IMG_9842.jpg Training - Big Sur 21 Miler https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1466527128677-JDNA94H4MOI0GWZ8A80C/image-asset.jpeg Training - Big Sur 21 Miler Obviously, we started at mile 5 of the chart above. Yes, that is two miles of up from 10-12. https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1467764252842-7JAWF6QCL6HGNOW5M6UW/image-asset.jpeg Training - Big Sur 21 Miler A little pre-race yoga as the sun came up https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1463239102587-P255O5UHYGI6XLOKY5RY/image-asset.png Training - Big Sur 21 Miler Well, shit. I made it. https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1466527295066-RSYT26LX5CTHGC8QXISK/image-asset.jpeg Training - Big Sur 21 Miler This is how my Garmin recorded the course. Pretty similar. https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1463239022032-ADJJF5C6U5ND77GNM5RB/image-asset.png Training - Big Sur 21 Miler Race outfit: Oiselle Verrazano bra (in Pop), Oiselle Fall Tank (in Dew), Oiselle race singlet, Brooks 7 inch Greenlight short, CEP Calf Sleeves (Hawaii Blue), CEP Dynamic+ Short Compression socks (Purple Blue), a sweet Oiselle cap I won the day before, Tifosi sunglasses, and my Pearl Izumi EM Road M3 road shoes. http://www.falldowngetuprunon.com/journal/2016/5/4/training-recap-418-424 monthly 0.5 2016-05-13 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1463182850979-5EETOUGQ1YSBQ5H5E29C/image-asset.jpeg Training - Training recap 4/18 - 4/24 couldn't go another step if I wanted to https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1463182988447-OOTF82S3C8X549DFNJXY/image-asset.jpeg Training - Training recap 4/18 - 4/24 so happy to meet some fellow flyers! https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1463182949100-9YT6RP8YVR8NKZ883DXK/image-asset.jpeg Training - Training recap 4/18 - 4/24 come on now, CA http://www.falldowngetuprunon.com/journal/2016/4/28/training-recap-411-417 monthly 0.5 2016-05-04 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1462378704603-IWVMCP6O6U2KIKSCRMWN/image-asset.jpeg Training - Training recap 4/11 - 4/17 At least the scenery was nice... https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1462378677089-NZIMFL0HHRDYUUT31FKJ/image-asset.jpeg Training - Training recap 4/11 - 4/17 Miles for Boston https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1462378739773-AF5Z9DEFB6XJCUIHLL2B/image-asset.jpeg Training - Training recap 4/11 - 4/17 When your jam is the first song you hear after you crush your workout http://www.falldowngetuprunon.com/journal/2016/4/11/training-recap-44-410 monthly 0.5 2016-04-12 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1460421560462-ZBSEFL01SSFIXZAJMSXF/image-asset.jpeg Training - Training recap 4/4 - 4/10 Yeah. Spring. Sure. https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1460421510154-ZHADSCUBSL5XE66ZVP56/image-asset.jpeg Training - Training recap 4/4 - 4/10 I think runners should be able to use their feet for these anyways... http://www.falldowngetuprunon.com/journal/2016/4/1/march-review-and-april-intentions monthly 0.5 2016-04-11 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1460336962289-F2MN2O1IMPTTIYP1IONW/image-asset.jpeg Training - March Review and April Intentions EEK. So soon. https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1460336916357-M7JUM7BOVEA1ITLNM0S6/image-asset.jpeg Training - March Review and April Intentions Strong day at the Reston 10 Miler on the way to some great mileage for March http://www.falldowngetuprunon.com/journal/2016/4/5/training-recap-328-43 monthly 0.5 2016-04-06 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1459904060073-TFLACHHXSAZ2U7BH0PCM/image-asset.jpeg Training - Training recap 3/28-4/3 Oh yes, that happened. https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1459904141410-6YDZ9COXV11PDHFGK4GX/image-asset.jpeg Training - Training recap 3/28-4/3 things you see when you run outside https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1459903927204-3LX5NLUIBRHOCMNI21VF/image-asset.jpeg Training - Training recap 3/28-4/3 done before the sun http://www.falldowngetuprunon.com/journal/2016/3/28/training-recap monthly 0.5 2016-03-31 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1459382343187-1K8QPLQMI5L18O72TBQ4/image-asset.jpeg Training - Training recap 3/21 - 3/27 Just one stretch of so many different settings on this run https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1459382481356-QDV6S1QAB43AA2DNZF94/image-asset.jpeg Training - Training recap 3/21 - 3/27 So cold. So worth it. https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1459382437927-P4SJVWSPQ9I004KTA9K4/image-asset.jpeg Training - Training recap 3/21 - 3/27 Bluebell trail https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1459382253077-EDW3E0LU1XIEJSU0719G/image-asset.jpeg Training - Training recap 3/21 - 3/27 post-run, pre-hottub https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1459382020603-LJPYE31EOL06Q8G6RLYF/image-asset.jpeg Training - Training recap 3/21 - 3/27 yeah, that's a S'more made with a peanut butter cup http://www.falldowngetuprunon.com/journal/2016/3/21/workout-recap monthly 0.5 2016-03-22 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1458606122583-Z09THIYEGPWUQWTMVJYK/image-asset.jpeg Training - Training recap 3/14-3/20 morning trail run with my man and my parents https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1458606190617-2BMC5L23WZ18WLP5IS6X/image-asset.jpeg Training - Training recap 3/14-3/20 daddy's chocolate pancakes. obviously the best recovery food. http://www.falldowngetuprunon.com/journal/2016/3/14/milestones monthly 0.5 2016-03-14 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1457487783079-POU0UY3UDP9XK783FZCD/image-asset.jpeg Training - Milestones for March Stack O' Crap http://www.falldowngetuprunon.com/journal/2016/3/13/wo monthly 0.5 2016-03-14 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1457915570545-WRTFQKOOQ3ODTV8WSWKQ/image-asset.jpeg Training - Weekly Workout Recap What 6 am at the track looks like https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1457915606275-QCVY7BOV1JA1978HKKF2/image-asset.jpeg Training - Weekly Workout Recap Friday night's view, ruined by my legs http://www.falldowngetuprunon.com/journal/2016/1/22/currently monthly 0.5 2016-01-22 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1453475016131-EZP8TVHW7CZ03X7X8T9B/image-asset.jpeg Training - Currently... https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1453476304586-YC64QHGR21ZY7DAUE0TD/image-asset.jpeg Training - Currently... https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1453476474721-VUN45IODB9LROECIHVVS/image-asset.png Training - Currently... http://www.falldowngetuprunon.com/journal/2015/12/27/year-in-review monthly 0.5 2016-01-03 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1451837747769-TRBK1NJEBZSLKGPEQ6DF/image-asset.jpeg Training - 2015 In Review https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1451838832079-N38R1VF6HAFM8ZK5OHNQ/image-asset.jpeg Training - 2015 In Review https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1451838113678-RIZWQUPXF6PFDUFCBAHU/image-asset.jpeg Training - 2015 In Review http://www.falldowngetuprunon.com/journal/2015/11/9/quick-hits-links-etc monthly 0.5 2015-11-23 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1448240570439-FMPT3GUER6M4EE5C83EE/image-asset.jpeg Training - Quick hits, links, etc. http://www.falldowngetuprunon.com/journal/2015/11/3/the-dreaded-dnf monthly 0.5 2015-11-04 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1446600164535-TNOQ4OC5F9IU7QA123A1/image-asset.jpeg Training - The dreaded DNF Does this look like the face of someone less than a tenth of a mile away from a DNF? http://www.falldowngetuprunon.com/journal/2015/10/23/finding-mojo monthly 0.5 2015-10-30 http://www.falldowngetuprunon.com/journal/2015/10/12/army-10-miler-recap monthly 0.5 2015-10-13 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1444696983177-YJPL9MV0OQN74G9H83AR/image-asset.jpeg Training - Army 10 Miler recap Personal Worst? Whatevs, yo. Whatevs. https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1444695632835-4AY7FUG9OWIFF5WDUUBO/image-asset.jpeg Training - Army 10 Miler recap Run-nerds, reporting for duty. https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1444664934993-E0RX4K3XS1GMLMSHM6L5/image-asset.jpeg Training - Army 10 Miler recap #flystyle http://www.falldowngetuprunon.com/journal/2015/09/what-mustaches-and-running-have-in.html monthly 0.5 2015-09-09 http://www.falldowngetuprunon.com/journal/2015/08/a-quick-note-on-growth.html monthly 0.5 2015-08-03 http://www.falldowngetuprunon.com/journal/2015/06/spartan-race-entry-winner.html monthly 0.5 2015-06-02 http://www.falldowngetuprunon.com/journal/2015/05/ready-to-find-out.html monthly 0.5 2015-05-22 http://www.falldowngetuprunon.com/journal/2015/05/andwere-back.html monthly 0.5 2015-05-13 http://www.falldowngetuprunon.com/journal/2015/04/finding-new-favorites.html monthly 0.5 2015-04-11 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2014-12-19 http://www.falldowngetuprunon.com/journal/2014/12/a-quick-pt-update.html monthly 0.5 2014-12-08 http://www.falldowngetuprunon.com/journal/p/disclaimer.html monthly 0.5 2014-11-18 http://www.falldowngetuprunon.com/journal/p/go-to-gear.html monthly 0.5 2014-11-18 http://www.falldowngetuprunon.com/journal/2014/11/on-being-emotional-athlete.html monthly 0.5 2014-11-18 http://www.falldowngetuprunon.com/journal/p/who-i-run-4.html monthly 0.5 2014-11-09 http://www.falldowngetuprunon.com/journal/2014/11/run-analysis-recap.html monthly 0.5 2014-11-03 http://www.falldowngetuprunon.com/journal/2014/10/managing-expectations.html monthly 0.5 2014-10-21 http://www.falldowngetuprunon.com/journal/p/pay-it-forward.html monthly 0.5 2014-10-03 http://www.falldowngetuprunon.com/journal/2014/08/falling-down_4.html monthly 0.5 2014-08-04 http://www.falldowngetuprunon.com/journal/2014/07/pushing-reset-button.html monthly 0.5 2014-07-23 http://www.falldowngetuprunon.com/journal/2013/04/shamrock-marathon-2013.html monthly 0.5 2013-04-10 http://www.falldowngetuprunon.com/journal/2013/02/where-did-you-go_18.html monthly 0.5 2013-02-18 http://www.falldowngetuprunon.com/journal/2013/01/9-weeks-and-counting.html monthly 0.5 2013-01-17 http://www.falldowngetuprunon.com/journal/2013/01/sending-off-2012-welcoming-2013.html monthly 0.5 2013-01-02 http://www.falldowngetuprunon.com/journal/2012/12/2012-wrap-up.html monthly 0.5 2012-12-27 http://www.falldowngetuprunon.com/journal/2012/10/mcm-10k-and-diagnosis.html monthly 0.5 2012-10-31 http://www.falldowngetuprunon.com/journal/2012/10/since-youve-been-gone.html monthly 0.5 2012-10-26 http://www.falldowngetuprunon.com/journal/2012/09/ragnar-2012-197-miles-md-to-dc.html monthly 0.5 2012-09-29 http://www.falldowngetuprunon.com/journal/2012/09/quickie.html monthly 0.5 2012-09-21 http://www.falldowngetuprunon.com/journal/2012/08/rolling-with-punches.html monthly 0.5 2012-08-29 http://www.falldowngetuprunon.com/journal/2012/08/vacation-and-motivation.html monthly 0.5 2012-08-17 http://www.falldowngetuprunon.com/journal/2012/07/dealing-with-disappointment.html monthly 0.5 2012-07-29 http://www.falldowngetuprunon.com/journal/2012/07/one-mile-timed-trial.html monthly 0.5 2012-07-29 http://www.falldowngetuprunon.com/journal/2012/07/runs-races-and-my-first-double.html monthly 0.5 2012-07-24 http://www.falldowngetuprunon.com/journal/2012/07/compromise-vs-quitting.html monthly 0.5 2012-07-17 http://www.falldowngetuprunon.com/journal/2012/07/armed-and-dangerous.html monthly 0.5 2012-07-12 http://www.falldowngetuprunon.com/journal/2012/07/what-do-i-want-out-of-running.html monthly 0.5 2012-07-12 http://www.falldowngetuprunon.com/journal/2012/07/late-to-party.html monthly 0.5 2012-07-03 http://www.falldowngetuprunon.com/journal/2012/05/wordless-wednesday.html monthly 0.5 2012-05-16 http://www.falldowngetuprunon.com/journal/2012/05/three-things-thursday_10.html monthly 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monthly 0.5 2012-02-07 http://www.falldowngetuprunon.com/journal/2012/02/deadbeat.html monthly 0.5 2012-02-07 http://www.falldowngetuprunon.com/journal/2012/01/in-lieu-of-your-regular-friday-facts.html monthly 0.5 2012-01-13 http://www.falldowngetuprunon.com/journal/2012/01/three-things-thursday.html monthly 0.5 2012-01-12 http://www.falldowngetuprunon.com/journal/2012/01/wordless-wednesday.html monthly 0.5 2012-01-11 http://www.falldowngetuprunon.com/journal/2012/01/brats-frozen-5k.html monthly 0.5 2012-01-09 http://www.falldowngetuprunon.com/journal/2012/01/high-low_07.html monthly 0.5 2012-01-07 http://www.falldowngetuprunon.com/journal/2012/01/random-friday-facts.html monthly 0.5 2012-01-06 http://www.falldowngetuprunon.com/journal/2012/01/three-things-tuesday.html monthly 0.5 2012-01-04 http://www.falldowngetuprunon.com/grieving daily 0.75 2024-06-04 https://images.squarespace-cdn.com/content/v1/55fc3c6fe4b04d304c8e08da/1498699530824-7QV4NKPIOWSFG3J24S8P/us+-+1.jpg Life After Loss 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