Yeah, I know. This is late. And I owe you another week after this. And I raced Big Sur. I'm getting there, I promise.  

Monday Scheduled: easy 5 miles, core
Monday Actual: less than easy 5 miles, core

Tuesday Scheduled: rest, strength
Tuesday Actual: easy spin, strength

Wednesday Scheduled: easy mile warmup, 5x1200 hard w 400 recovery,  easy mile cooldown. hip strength
Wednesday Actual: as scheduled. 
Notes: 1200s and 1600s are my least favorite track reps but I was pleased with how strong I felt and it showed in the splits. 

 When your jam is the first song you hear after you crush your workout

When your jam is the first song you hear after you crush your workout

Thursday Scheduled: rest, strength
Thursday Actual: rest, strength

Friday Scheduled: easy 3 miles, core
Friday Actual: easy 3 miles, core

 Miles for Boston

Miles for Boston

Saturday Scheduled: easy 12 miles with a 1:00 minute stride each mile
Saturday Actual: 10 miles, 3 strides
Notes:  crap run. nothing specifically wrong/hurting, possible dehydration.

 At least the scenery was nice...

At least the scenery was nice...

Sunday Planned: rest, strength
Sunday Actual: rest, strength

Mileage total: 27 (planned) 24.4 (actual)

As I am writing this well after the fact, I guess I will say that this week was unremarkable. I was a little short on the mileage but not in a problematic way. With the race now being a week out, I am telling myself that the bad workouts are just kinks working themselves out now so I will be strong come race day.  I nerded out and made an epic packing list for the trip, but travelling for races is tricky business. Am I the only one who makes packing lists? For all travel? Yes? Oh, ok.